Non-Fat: Each muffin is 2 servings weighing about 6.5 oz. each with a total fat content of 1 gm, or less/per muffin. Non-fat is defined as .5gms/fat per serving of 3.5 oz.

Yogurt: Ingredients: all-purpose flour, sugar, egg whites, non-fat plain yogurt, baking powder, pure vanilla extract, salt.

• Apple yogurt w/ Granola: rolled oats, honey, apples.
• 2-berry: cranberries & blueberries.
  
• Cranberry orange: cranberries. orange puree. sliced oranges.
• Lemon Poppy: poppy seeds, lemon puree, lemon extract.
• Pumpkin apple: pumpkin puree, red delicious apples, cinnamon, nutmeg.

Multi-grain: Ingredients: all purpose flour, skin milk, sugar, egg whites, wheat bran, rolled oats, prune puree, applesauce, pure vanilla extract, baking powder, cinnamon, salt.

• 3-berry: blueberries, cranberries, strawberries.
• Carrot-apple: carrots, apples, raisins, cinnamon.
• Banana-oatmeal: bananas, rolled oats.

Dessert:

• Banana-double berry: All-purpose flour, brown sugar, egg whites, banana puree, bananas, blueberries, strawberries, baking powder, baking soda, salt.
• Chocolate: All-purpose flour, sugar, defatted cocoa, skim milk, egg whites, prune puree, non-fat plain yogurt, baking powder, pure vanilla, salt.
• Blueberry angel food: All-purpose flour, granulated sugar, powdered sugar, egg whites, blueberries, baking powder, baking soda, salt. (also available in cranberry).

Low-fat: Ingredients for bran muffins: wheat bran, skim milk, whole wheat flour, all-purpose flour, egg whites, honey, banana puree, brown sugar, molasses, soy oil, cinnamon, baking powder, pure vanilla extract, salt. These muffins contain less than 3gms-/fat per serving of a 3.5oz muffin. One muffin is about 6.5oz.

• Cranberry-bran
• Apple-raisin bran
• Banana bran
• Cappuccino hazelnut: all-purpose flour, sugar, egg whites, non-fat plain yogurt, espresso powder, hazelnuts, pure vanilla, baking soda, salt.

Sugar-Free: Ingredients: all-purpose flour, whole eggs, soy oil, unsweetened apple juice, stevia, baking powder, pure vanilla, salt, cinnamon.

• Blueberry-orange: made w/ blueberries & oranges.
• Apple- cinnamon raisin made w/ red delicious apples, cinnamon, & California raisins.
• Banana-pecan: made w/ bananas & pecans

OTHER MUFFINS: While it is important to watch fat, sodium, & sugar intake, it is also important to have variety in life which is why we also carry rich sinful muffins. No preservatives or additives, these muffins are made with fresh eggs, fresh fruit, and not loaded down with sugar unnecessarily.

• Banana walnut
• Brownie chocolate-chunk
• Blueberry-crumb
• Carrot-nut topped w/ cream cheese frosting
• Apple-crumble
• Zucchini-crumb
• Chocolate-chip crumb
• Cranberry-almond